Compared with protein, which lends itself to narratives of growth—more grams, more gains—fibre is a bit of a hard sell, likelier to be espoused by women in sensible shoes than by fitness junkies on Twitch. But the benefits of eating a high-fibre diet are arguably more significant. Gastroenterologists and influencers alike are eager to explain that fibre affects health beyond gut motility, formerly known as shitting: it slows digestion, which can make you feel full for longer and help manage blood sugar and body weight, and has been shown to lower cholesterol and blood pressure.
~ Hannah Goldfield via The New Yorker

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